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BE FIT. BE SAFE. LIVE HEALTHY
"The health of the people is really the foundation upon which all their happiness and all their powers as a state depend."  - Benjamin Disraeli

"Our bodies are our gardens...our wills are gardeners" - William Shakespeare

Never underestimate the capacity of the human mind and body - even when chances are scarce. Our life force may be the least understood force on earth.

For the past 38 years we've dedicated ourselves to master our bodies, minds and Martial Arts skills. We've studied every martial art worthy of being learned.

We've tested and refined our fitness programs with thousands of students and implemented the best, most cutting-edge success principles for personal development and packaged it in a style we call: "Fang Shen Do" - Way of Survival
Hand To Hand Fighting
health and fitness

Ask not how far must I walk, instead say I will walk as far as needed..

-UNKNOWN

Discover Extraordinary Personal Health & Fitness By Releasing The 'Natural' Martial Artist Buried Deep Within You!

-SIBOK MARTIN PATENAUDE

Ask not how far must I walk, instead say I will walk as far as needed..

-UNKNOWN
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SET YOUR GOAL - WE'LL LEAD THE WAY
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