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Ask not how far must I walk, instead say I will walk as far as needed..

-UNKNOWN

To hell with circumstances; I create opportunities.

-BRUCE LEE

Ask not how far must I walk, instead say I will walk as far as needed..

-UNKNOWN
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PROGRAMS By TFA TRAINING
health & fitness
PROGRAMS By
TFA TRAINING
HEALTH & FITNESS

Ask not how far must I walk, instead say I will walk as far as needed..

-UNKNOWN
Flexibility

How To Become As Flexible As You Were As A Child!

-By THE PATENAUDE FAMILY
FLEXIBILITY
Once your mind is set, then all you need is to focus on the physical drills required to give you quick results with minimum effort. Stretching is easier than people think
Station Training

Dramatically Cut Your Workout Time to a Mere 10 Minutes Flat... Guaranteed!

-By THE PATENAUDE FAMILY
Station Training
Imagine if you could cut your training time to just 10 minutes… TOTAL. Yet turbo-charge your fitness like never before.
Pre/Post Natal
Fitness Conditioning

How To Have A Baby... And Never Let It Show!

-By THE PATENAUDE FAMILY
PRE/POST NATAL
FITNESS CONDITIONING
Pre-Natal, Warrior Fitness and Women’s Self-Defense
Warrior Fitness
for Women

Everything you need for a lean, strong and fit physique

-By THE PATENAUDE FAMILY
Warrior Fitness for Women
If it takes you 3 to 5 days to recover from a workout you seriously need to make Warrior Fitness an integral part of your day so you leave from your training session feeling refreshed and re-energized compared to being in pain and drained
Couples
Conditioning

Strengthen your bond and stay fit... together!

-By THE PATENAUDE FAMILY
Couples Conditioning
No one pushes you more than a friend, brother or spouse. Follow along as we reveal some of the best body weight exercises you can do… together. Use each other's body weight to gain more strength and flexibility.
Neigong

The Ancient Wudang Method for Energy & Fitness (that few have ever seen)!

-By THE PATENAUDE FAMILY
Neigong
HARNESS THE POWER OF ONE OF THE OLDEST AND MOST SECRETIVE ANCIENT CHINESE ‘INTERNAL’ MARTIAL ARTS TO BUILD AND RELEASE BOUNDLESS ENERGY, ATTAIN VIBRANT HEALTH, AND DRAMATICALLY SLOW YOUR AGING PROCESS!
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LATEST TWEETS
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